Deadlift [email protected] 65%, [email protected]%, [email protected]% Base the calculations of 90% of your 1RM

HSPU 3xME - rest 2 mins between sets

Partner Jack: AMRAP 25 Mins

10 STO 52/35kg

10 Swings

10 Box Jumps

Run 200m

Partner 1 does STO, Partner 2 Swings, Partner 1 Box Jumps, both run, then Partner 2 does STO....